2016 Summer Olympics: Day 14 Watch Guide

​Friday, August 19 (all times Eastern)

11:00 a.m. — Synchronized Swimming

This is one of the most visually appealing sports in the Olympics, with swimmers moving gracefully in unison. Russia will try to win a fifth consecutive gold medal in the team competition.

2:30 p.m. — Women’s Water Polo: Gold Medal Game

There's been quite a bit of turnover in the U.S. women's water polo team — just four returning players and nine newcomers — but the players coming back are important ones. Captain Maggie Steffens brings stability and Kami Craig has two Olympic medals. Whether Craig can add a third and help this young squad win their first will be a major storyline throughout the tournament.

4:30 p.m. — Women’s Soccer: Gold Medal Game

The Americans have taken gold at every Games except 2000. But one thing the team has never done is win an Olympic gold after winning a World Cup. With Carli Lloyd (above), the reigning world player of the year, leading the way, history could be made.

Want to know what to watch next? Check out the rest of the ultimate 2016 Summer Olympics watch guide!

Photo: Ronald Martinez/Getty Images